I went out for a run after cleaning the house and editing some photos this morning. It was hot and sunny without much relief from the sun in the way of shade! What I loved about the run was the total body challenge it became because of the heat. My temp was up, my limbs were heavy, and I had to work hard to control my breathing. As I was rounding towards the end, I realized that in an effort to do one healthy habit off the list, I was also working on several others!
1 ~ If you can successfully change one bad habit, you're likely to
change another.
3 ~ Sometimes all it takes to get through a tough time is a single,
powerful word. (aka a mantra)
6 ~ While you can't shut out illness entirely, you can make your body a
place where health thrives.
8 ~ Embrace frayed edges, worn pages, and laugh lines. True beauty lies
in imperfection.
Go me!
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