October 09, 2010

10 Thoughts on Healthy Mind/Body Habits

Some of these ideas resonate with me more than others right now, but I can definitely feel back in time a bit and see that at one time or another these ideas all had a place in my current events. :)

From Whole Living magazine...

1 ~ If you can successfully change one bad habit, you're likely to change another.

2 ~ Don't assume you know what someone needs you to do. Ask.

3 ~ Sometimes all it takes to get through a tough time is a single, powerful word. (aka a mantra)

4 ~ Be courageous enough to listen to the truth.

5 ~ When you shine a light on a negative thought, IT LOSES ITS POWER.

6 ~ While you can't shut out illness entirely, you can make your body a place where health thrives.

7 ~ Do something that makes you sweat.

8 ~ Embrace frayed edges, worn pages, and laugh lines.  True beauty lies in imperfection.

9 ~ Remind a loved one that they are not alone.

10 ~ Learning to love requires as much openness as it does strength.



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